Know when you should immediately stop having Ashwagandha supplements | Health News

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Ashwagandha has become one of the most talked-about Ayurvedic supplements today, especially for its ability to calm the mind, improve sleep, and reduce stress. Often referred to as an adaptogen, it is believed to help the body adapt to stress and restore balance. Many people have added it to their daily routine, either in powdered form, capsules, or mixed...
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Know when you should immediately stop having Ashwagandha supplements | Health News

Ashwagandha has become one of the most talked-about Ayurvedic supplements today, especially for its ability to calm the mind, improve sleep, and reduce stress....

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