Addressing her absence from the vlogs on her YouTube channel, actor Dipika Kakar, presently recovering post liver cancer surgery, expressed that she can’t juggle too many things with her current health status and taking care of a child. “Mujhe bilkul bhi time nahi tha toh iss beech maine vlogs bhi nahi banaye. Health ke saath saath main ek hi cheez sambhaal paati hun (Ruhaan). Waha dhyaan de rahi hoti hun toh vlogging nahi ho paati. There are times when my body just gives up, and I just sleep. Toh woh sab chal raha tha (I have not been getting time to make vlogs. Along with health, I am only able to do one thing, which is take care of Ruhaan. My body just gives up, and I sleep on days. That’s been going on),” she shared in her latest vlog.
Taking a cue from her honest confession, let’s understand how, post liver cancer stage 2, it is important to take things slow.
Recovering from stage 2 liver cancer can be extremely challenging for the body, both physically and emotionally, said Dhara Ghuntla, psychotherapist, independent practitioner, affiliated with Sujay Hospital, 7 Hills Hospital, Criticare Hospital.
“At this stage, the body has already gone through a lot of stress due to the disease and the treatments, such as surgery, chemotherapy, or targeted therapy,” said Ghuntla.
One of the most common and overwhelming problems during recovery is fatigue. This is not just ordinary tiredness; it is a deep, ongoing exhaustion that does not easily improve with sleep or rest. “Fatigue can make even small daily tasks, such as walking, eating, or talking, feel very difficult. The body also experiences restrictions because the liver is an important organ responsible for digestion, filtering toxins, and storing energy. When the liver is healing, its reduced function can limit overall stamina and strength,” said Ghuntla.
Many people tend to sleep (Photo: Pexels)
According to Ghuntla, patients often feel weakness, loss of appetite, and sometimes pain or discomfort, which can make them feel restricted in their normal routines. “However, recovery is possible with the right support. Proper nutrition, small, frequent meals, light activity, hydration, and adequate rest play a big role in regaining energy,” said Ghuntla.
Emotional support from family and counselling also helps in reducing stress.
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“Over time, with patience and care, many patients gradually regain strength and stability. So, remember, to manage fatigue, take short naps, eat small nutritious meals, and stay hydrated. Gentle activity like walking also boosts energy slowly,” said Ghuntla.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.