The fact that alcohol is bad for health is known. But what exactly happens when you give up alcohol entirely?
Dr Aniket Mule, consultant internal medicine, Wockhardt Hospitals, Mira Road, said that when someone decides to quit alcohol, they will notice many benefits that will unfold almost immediately and continue to grow. “Six months without alcohol can lead to a large number of positive changes in physical and mental health. By this point, the liver will start regenerating if there is pre-existing damage, and its functionality will slowly improve,” said Dr Mule.
Energy levels will be stabilised, sleep patterns will be improved and become consistent, and one will be further able to have a strong immune system, which will enhance the body’s ability to fight illnesses. “Mental well-being will enhance, too. One will feel less anxious, emotionally balanced, and can focus on the tasks better,” added Dr Mule.
Relationships tend to also flourish as communication and emotional and physical availability improve. “When one goes without alcohol for six months, it will also reflect the person’s strength, self-discipline, and capacity to make lasting, healthy life changes,” said Dr Mule.
Giving up alcohol is good for relationships too? (Photo: Freepik)
Quitting alcohol strengthens your liver, clears your mind, lifts your mood, and deepens your connection with the people who matter most. “If not for yourself, then do it for those who count on you. Apart from liver cancer, alcohol can lead to heart disease, high blood pressure, stroke, digestive issues, and brain damage. It also increases the risk of depression, anxiety, and several other types of cancers, like mouth, throat, and breast cancer. It is better to quit alcohol right away and improve the quality of life,” said Dr Kushal Bangar, consultant physician and intensivist, AIMS Hospital, Dombivli.
Quitting alcohol will help one to think better and clearly, and live a meaningful life. “Quitting alcohol for six months is a good milestone which will further inspire not just you but people around you to stay committed,” said Dr Mule.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.