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Editor - January 19, 2026

Reaching for an antacid after a heavy or spicy meal is a common habit, a quick way to quiet that uncomfortable burning sensation in...

Editor - December 26, 2025

Many of us often stay up late or get home after a long day, grabbing dinner whenever we can, often after 8 pm. But...

Editor - September 22, 2025

Orange juice has found its place next to elaborate breakfast spreads — a delicious choice to wash down carbs and protein. However, fruit juices...

Editor - September 20, 2025

It’s a common piece of advice floating around health circles: drink a glass of water before meals to manage blood sugar levels. But does...

Editor - September 19, 2025

Sleep position is one of those seemingly small details that can have a big impact on your overall health. Whether you’re someone who curls...

Editor - September 3, 2025

Many people prefer to recline on a couch instead of lying down after meals. But does it really affect one’s blood sugar levels? Experts...

Editor - May 16, 2025

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

Editor - February 2, 2026

Editor - February 2, 2026