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What happens to the body if you start your morning with orange juice?

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Orange juice has found its place next to elaborate breakfast spreads — a delicious choice to wash down carbs and protein. However, fruit juices...

Can drinking water before meals really lower your blood sugar levels?

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It’s a common piece of advice floating around health circles: drink a glass of water before meals to manage blood sugar levels. But does...

Sleeping on your side vs sleeping on your back: Which is better for health? | Health News

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Sleep position is one of those seemingly small details that can have a big impact on your overall health. Whether you’re someone who curls...

Lying down flat vs reclining on a sofa: Which position is better to manage blood sugar levels after meals? | Health News

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Many people prefer to recline on a couch instead of lying down after meals. But does it really affect one’s blood sugar levels? Experts...

What is the 1-minute gut health test? | Health News

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“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

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