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How does lack of sleep impact the body?

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Ever noticed how you tend to feel more energised after barely sleeping the night before, compared to getting a full night’s rest? Scientifically, it...

Why does a sleep-deprived body crave more smoke?

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In today’s fast-paced lifestyle, pulling an all-nighter is no surprise. Whether it’s cramming for a college assignment or racing to meet a work deadline,...

High-intensity workouts may spike blood sugar; here’s why | Health News

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When managing blood sugar, exercise is often prescribed as a non-negotiable part of the routine. Most forms of movement, such as walking, yoga, and...

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