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Lean vs high fat protein: Find out which is better to build and maintain muscles | Health News

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A new 2025 study from the University of Illinois, published in ScienceDaily, has found that lean protein may help build muscles more effectively than...

How much protein can your body actually absorb in one go? | Health News

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Protein is one of the most essential building blocks of health. According to Dr Shuchin Bajaj, founder director, Ujala Cygnus Group of Hospitals, protein supports...

This is the most dangerous sign of a collagen deficiency | Health News

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Collagen, often called the “protein of youth,” comprises nearly 30% of our body’s total protein content. This vital structural protein serves as the scaffolding...

Which is the healthiest protein: tempeh, tofu or paneer?

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Paneer has been a staple source of protein in vegetarian diets for years now. However, the last decade has seen a gradual shift towards...

Are eggs the ‘most overrated health food’ in the world? | Health News

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Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...

Here’s what will happen to the body if you completely stop having protein

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Here’s what will happen to the body if you completely stop having protein Source link

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