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This is the most dangerous sign of a collagen deficiency | Health News

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Collagen, often called the “protein of youth,” comprises nearly 30% of our body’s total protein content. This vital structural protein serves as the scaffolding...

Which is the healthiest protein: tempeh, tofu or paneer?

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Paneer has been a staple source of protein in vegetarian diets for years now. However, the last decade has seen a gradual shift towards...

Are eggs the ‘most overrated health food’ in the world? | Health News

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Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...

Here’s what will happen to the body if you completely stop having protein

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Here’s what will happen to the body if you completely stop having protein Source link

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