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Here’s why a diet rich in red pigments is essential for your gut health | Health News

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Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a...

Red vs Green: Which apple is better for gut health? | Health News

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The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

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