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Here’s why a diet rich in red pigments is essential for your gut health | Health News

Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a...

Red vs Green: Which apple is better for gut health? | Health News

The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

Can a pinch of baking soda in drinking water help detox the body? | Health News

India’s farming industry has recorded an increasing amount of pesticide use in the last few years – raising concerns over long term impact on...

What is gavar phali?

Bhagyashree, who regularly shares wellness tips and tricks, along with healthy recipes on her social media, recently shed light on gavar phali, an underrated...

This fruit can help boost your performance in the bedroom | Health News

Pineapple (or ananas) is known for its perfect blend of sweet and tangy flavour, as well as many nutritional benefits. It is packed with vitamins...

7 varieties of roti to try if you are bored of the regular one

Roti, a flatbread primarily made of wheat flour, is a staple in every Indian household diet. Packed with nutrients such as fibre and protein,...

Taking a spoon of raw cocoa powder a day: Yay or Nay?

Cocoa has a rich history, enjoyed across cultures for centuries. Whether you are catching up with old friends over a cup of coffee, or...

Is petha juice always safe for new moms?

Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

Walnuts vs Almonds: Which nut triggers your acne? | Health News

Nuts and dry fruits are popular healthy snacks, especially for those on a weight-loss journey. However, if you’re struggling with acne and frequent breakouts,...

What is a mono diet?

“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

Do you really need to scrape off ginger peels?

To peel or not to peel ginger is a common dilemma that plagues culinary enthusiasts looking to save time. While some firmly advocate peeling,...

Can melatonin supplements really ‘reverse’ DNA damage caused by lack of sleep? | Health News

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality...

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