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This is what happens to the body if you eat an apple a day, like the saying goes | Health News

Editor - May 6, 2025

The adage “an apple a day keeps the doctor away” isn’t just an adage but a testament to the fruit’s remarkable health benefits. Packed...

Should you drink 2 bottles of water for every cup of coffee? Experts weigh in | Health News

Editor - May 1, 2025

Ever felt sluggish after your morning cup of coffee? You are not alone. It is normal to feel dehydrated after consuming caffeine. Recently, digital...

What happens to the body if you eat a bowl of guava every day? | Health News

Editor - April 30, 2025

Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...

Which fruit has the most and least amount of protein? Find out here | Health News

Editor - April 24, 2025

For many, adulthood may feel like an endless quest to meet daily protein requirements. While we often associate protein intake with vegetarian and non-vegetarian...

You should include this ‘goddess glow juice’ in your diet for supple skin and strong immunity | Health News

Editor - April 17, 2025

Walking into 2025, many of us have decided to embark on a journey marked by clean eating and drinking, along with practicing habits that...

Here’s why you shouldn’t peel a sweet potato before eating it | Health News

Editor - April 16, 2025

Do you peel sweet potatoes before eating it? The skin of a sweet potato is like nature’s very own protective armour. Not only does...

What happens to the body when you have unpeeled peanuts?

Editor - April 12, 2025

Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive...

What happens to the body when you start your day with spinach juice? | Health News

Editor - April 10, 2025

Starting your day with an immunity booster may be the key to restoring gut health. And what better way to do so than by...

Can eating papaya, mangoes help you build muscle? Here’s what an expert has to say | Health News

Editor - April 3, 2025

According to digital creator Ted Carr, it is apparently possible to bank on papaya and mangoes to build muscle. We were as surprised to...

‘Switch off the TV, WhatsApp, and Instagram while you eat’: Celeb nutritionist Rujuta Diwekar on quick fixes to bring down body’s inflammatory response |...

Editor - April 3, 2025

Anti-inflammation diets are the latest thing in the nutritional space. From Samantha Ruth Prabhu to Vidya Balan, celebrities suffering from inflammatory conditions have resorted...

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