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Here’s why you shouldn’t peel a sweet potato before eating it | Health News

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Do you peel sweet potatoes before eating it? The skin of a sweet potato is like nature’s very own protective armour. Not only does...

What happens to the body when you have unpeeled peanuts?

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Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive...

What happens to the body when you start your day with spinach juice? | Health News

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Starting your day with an immunity booster may be the key to restoring gut health. And what better way to do so than by...

Can eating papaya, mangoes help you build muscle? Here’s what an expert has to say | Health News

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According to digital creator Ted Carr, it is apparently possible to bank on papaya and mangoes to build muscle. We were as surprised to...

‘Switch off the TV, WhatsApp, and Instagram while you eat’: Celeb nutritionist Rujuta Diwekar on quick fixes to bring down body’s inflammatory response |...

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Anti-inflammation diets are the latest thing in the nutritional space. From Samantha Ruth Prabhu to Vidya Balan, celebrities suffering from inflammatory conditions have resorted...
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