Noise sensitivity, often dismissed by health professionals, can significantly impact both mental and physical wellbeing. Affecting up to 40% of the population, this condition...
Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose weight/fat, especially belly fat…when...
Multi-tasking and shouldering multiple responsibilities often come at the cost of mental peace. Keeping up with the fast-paced life leaves us stressed and worried...
Magnesium is no longer confined to oral supplements; it is now available as capsules or powders. This essential mineral, required for muscle relaxation, nerve...