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Can I eat instant noodles every day? What does it do to my health? | Health News

Editor - September 30, 2025

Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers, families and anyone trying to stretch...

This is what you should do after being diagnosed with diabetes | Health News

Editor - September 28, 2025

The first step is not to panic! But it is easier said than done. As more people get diagnosed with this chronic lifestyle condition,...

‘My HbA1c is 7, fasting is 130, and PP is 200. I am not taking any medication, but four hours after meals, my sugar...

Editor - September 25, 2025

Not just high, but also low blood sugar levels are a cause for concern. Recently, we came across a Quora post that read ‘My...

Beware of this fruit if you have a sensitive gut

Editor - September 12, 2025

Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...

This is what could happen to the body’s blood sugar levels if both of your parents have diabetes | Health News

Editor - September 12, 2025

If diabetes runs in your family, such that both of your parents have it, it is time to re-examine your habits, diet, and physical...

What is resting heart rate?

Editor - September 9, 2025

An elevated heart rate is considered good, especially post-exercise, but a lower resting heart rate is needed to feel calm and peaceful. This is...

Revealed: Urvashi Rautela’s diet secrets

Editor - August 30, 2025

Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She...

What happens to the body if you stop eating carbohydrates completely? | Health News

Editor - August 26, 2025

Carbohydrates are the body’s primary source of energy providing energy for the cells and organs (including your brain) to function properly. But, what happens...

Healthy habits working women must adopt as they turn 35 | Health News

Editor - August 7, 2025

Turning 35 is a critical juncture in a working woman’s life, where she must reassess her health priorities. Experts encourage women in this age...

What happens if you do not give your muscles time to recover after gym?

Editor - August 4, 2025

A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...

What exactly is uric acid?

Editor - July 6, 2025

It’s time to bust a myth, one that’s often discussed: the direct relationship between protein intake and the level of uric acid in the...

Are all protein-enhanced foods good for our health?

Editor - June 7, 2025

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

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