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Beware of this fruit if you have a sensitive gut

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Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...

Can chugging water after having desserts reduce its impact on gut health?

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Most meals feel incomplete if they do not end on a sweet note. However, sugary cravings, if left unchecked, can cause long-term damage to...

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