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Tejasswi Prakash reveals being ‘borderline insomniac’, details sleep struggles

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Tejasswi Prakash, 32, opened up about being a “borderline insomniac,” adding that she finds it extremely “frustrating”. “I wake up at 10-11 am, sometimes...

‘Place one leg at 90-degree angle…’: Bhagyashree shares her bedtime stretching routine for restful sleep | Health News

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Struggling to fall asleep at night? Worry not; here’s Bhagyashree’s quick at-home stretching routine that she swears by before hitting the bed. “Place one...

Stretching just before going to sleep does this to your body

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Incorporating a nightly stretching routine before bed might seem like a simple addition to your evening ritual, but it can have a notable impact...

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