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‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies | Health News

Editor - September 29, 2025

Bloating isn’t just uncomfortable. It can weigh down your energy, confidence, and mood. While many people turn to quick fixes or restrictive diets in...

Is curd actually cooling or heating in nature?

Editor - September 17, 2025

Who doesn’t love a bowl of chilled curd during summer afternoons? Refreshing, tasty, and often believed to cool the body, it is a popular...

Beware of this fruit if you have a sensitive gut

Editor - September 12, 2025

Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...

This ‘after food gut test’ can reveal if your food choices are healthy

Editor - July 27, 2025

“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got...

What is a gut cleanse diet?

Editor - July 24, 2025

With her hit web series, enviable international collaborations, and prominent film projects, Ananya Panday has proven to be a popular youth icon. Going beyond...

What happens when you have 12 eggs a day?

Editor - July 3, 2025

Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief...

Is petha juice always safe for new moms?

Editor - May 23, 2025

Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

This drink is Ananya Panday’s solution to morning gas and bloating

Editor - May 20, 2025

Ananya Panday claims that her secret to staying healthy is a simple yet powerful Ayurvedic elixir she takes every morning. In an interview with...

What is a mono diet?

Editor - May 16, 2025

“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

What is the 1-minute gut health test? | Health News

Editor - May 16, 2025

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

Do salads make you feel bloated? Find out why | Health News

Editor - May 3, 2025

Salads have been the go-to meal for Weight Watchers and fitness enthusiasts. Low in calories, and full of fresh leafy vegetables and fruits, these...

What happens to the body if you eat a bowl of guava every day? | Health News

Editor - April 30, 2025

Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...

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