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Calcium tablets vs ragi: Which is a better addition to your menopausal diet? | Health News

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Long before supplements and lab-made formulas, India relied on ragi, a humble grain that helped build strong bones, steady minds, and grounded generations. Rich...

Blood sugar readings: Here’s what those numbers really mean for people with type 1 diabetes | Health News

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Monitoring blood sugar levels regularly is one of the most important aspects of living with type 1 diabetes. Since the body doesn’t produce insulin...

Starting your day with egg and toast vs just eggs: Find out which meal is better for blood sugar levels | Health News

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Eggs and toast are a go-to breakfast combination for all those pressed for time. Whether you’re on the go, getting late for a board...

Can drinking water before meals really lower your blood sugar levels?

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It’s a common piece of advice floating around health circles: drink a glass of water before meals to manage blood sugar levels. But does...

Walking vs yoga: Which is better for blood sugar control? | Health News

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Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

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