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How diet, exercise and sleep play a vital role in controlling hypertension naturally – Firstpost

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Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & stress-reducing hacks to control high...

Preventive health tests you should never skip in your 20s, 30s and 40s – Firstpost

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Doctor-recommended health tests for your 20s, 30s & 40s. From STI screenings to mammograms, know which checkups to prioritise for early disease detectionAs the...

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