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When is the right time to eat cucumbers?

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Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be...

Diabetes alert: What is sticky blood?

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People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart.  But there’s another lesser-known issue that deserves attention. Did you...

Chickpea husks are not waste; here’s why you should grind them into your sattu | Health News

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Chickpeas are a wonderful source of fibre and protein, but before you grind them into fine dust and make sattu powder out of it,...

Red vs Green: Which apple is better for gut health? | Health News

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The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

Should you have ‘ganne ka ras’ every day during summer?

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A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this...

What is ‘double carbing’, and why should you avoid it?

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Numerous diets, calorie deficits, and intense gym workouts later, are you still struggling to shed a couple of pounds? If you are on a...

Walking at this pace could reduce the chances of developing diabetes

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Type 2 diabetes is understood to stem from an abnormal balance of insulin inside the body. “This is probably because either the body mechanism...

How can you tell if your kaali dal is fake?

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Recently, reports of kaali dal (black gram) allegedly being dyed with synthetic chemicals in Himachal Pradesh have sparked widespread concern. Journalist Neha Sharma took...

Is petha juice always safe for new moms?

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Masaba Gupta, who gave birth to a baby girl in October 2024, regularly takes to social media to document her postpartum diet, fitness, and...

What is a mono diet?

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“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

Should you drink 2 bottles of water for every cup of coffee? Experts weigh in | Health News

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Ever felt sluggish after your morning cup of coffee? You are not alone. It is normal to feel dehydrated after consuming caffeine. Recently, digital...

What happens to the body if you eat a bowl of guava every day? | Health News

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Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...
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