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These 2 additions to the bedroom may radically improve your sleep quality: ‘In all of history, there’s never been…’ | Health News

Editor - December 7, 2025

American biohacker Dave Aspray recently went on The Iced Coffee Hour Podcast and shared a couple of easy hacks to drastically improve the quality...

Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

Editor - August 24, 2025

We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...

Can you stay without your phone for 3 days? Here’s what happens

Editor - May 14, 2025

With smartphones’ increasing popularity in the past decades, the physical, social, and psychological consequences of their excessive usage have been increasingly debated. But have...