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‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies | Health News

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Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently explained how certain bedtime habits can silently damage the gut-brain axis,...

Try these expert-approved 8 hacks to fall asleep faster at night | Health News

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Falling back asleep can get difficult at times if you are jolted awake in the middle of the night. The more you panic over...

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them | Health News

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It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,...

These 2 additions to the bedroom may radically improve your sleep quality: ‘In all of history, there’s never been…’ | Health News

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American biohacker Dave Aspray recently went on The Iced Coffee Hour Podcast and shared a couple of easy hacks to drastically improve the quality...

Do you spend an hour on your phone in bed? How this habit can lead to insomnia – Firstpost

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We’ve all been there—snuggled under the covers, scrolling endlessly through social media, watching just one more video, or catching up on messages before finally...

Can you stay without your phone for 3 days? Here’s what happens

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With smartphones’ increasing popularity in the past decades, the physical, social, and psychological consequences of their excessive usage have been increasingly debated. But have...

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