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This ‘after food gut test’ can reveal if your food choices are healthy

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“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got...

What is the 1-minute gut health test? | Health News

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“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

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