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Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning | Health News

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4 min readNew DelhiDec 7, 2025 09:28 AM IST If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to...

‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies | Health News

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Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently explained how certain bedtime habits can silently damage the gut-brain axis,...

Gastroenterologist warns against relying on ‘tea or coffee’ for morning bowel movements: ‘When your body becomes conditioned to caffeine for stimulation…’ | Health News

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Many people rely on a morning cup of tea or coffee to ‘wake up’ their system, but according to Dr Susheel Sharma, a gastroenterologist...

How does lack of sleep impact the body?

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Ever noticed how you tend to feel more energised after barely sleeping the night before, compared to getting a full night’s rest? Scientifically, it...

5 common foods that may block your vitamin D absorption, and how to fix it | Health News

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Getting enough vitamin D is essential for bone health, immune function, and overall wellness. While sunlight exposure and supplements can help, certain everyday foods...

Can drinking tea or coffee over alcohol really help you sober up faster?

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When it comes to sobering up after drinking alcohol, you’ll find an endless list of colourful hacks — some swear by curd, some recommend...

Caffeine overdose kills woman. How much can you safely consume? – Firstpost

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An inquest in Australia has heard that Christina Lackmann, a 32-year-old from Melbourne, died of a caffeine overdose. Lackmann, who was studying biomedical science...

‘Enters the bloodstream more rapidly than energy drinks’: Caffeine pouches are the new risky trend among teens, here’s everything you need to know about...

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‘Enters the bloodstream more rapidly than energy drinks’: Caffeine pouches are the new risky trend among teens, here’s everything you need to know about...

Could changing your diet improve endometriosis pain? Recent study suggests it’s possible | Health News

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Endometriosis affects around 10% of women of reproductive age. It’s a chronic inflammatory condition that occurs when tissue similar to the lining of the...

What’s the best time to have coffee? Science says … – Firstpost

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‘There’s nothing sweeter than a cup of bitter coffee’.Coffee has several health benefits, ranging from improved heart health to longer life.These benefits, however, could...

Should you drink 2 bottles of water for every cup of coffee? Experts weigh in | Health News

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Ever felt sluggish after your morning cup of coffee? You are not alone. It is normal to feel dehydrated after consuming caffeine. Recently, digital...

‘October heat’ is here. How does it affect your health? How can you stay safe? – Firstpost

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Just as you begin to settle into the idea of cooler days and refreshing autumn breezes, October heat rolls in, making it feel like...

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