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Which is better, one long walk or many short ones? | Health News

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A new study suggests that going on longer walks may have more health benefits than taking the same number of steps a day over...

Can a broken heart really kill you? Science says yes — here’s why – Firstpost

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The death of someone deeply loved is one of life’s most painful experiences.But beyond the emotional toll, new research suggests that grief can actually...

‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems | Health News

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Our feet and lower limbs often send subtle signals about our overall cardiovascular health, yet many of us overlook them until more serious symptoms...

This is what happens to the body when you stop having ghee | Health News

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Indians swear by ghee, hailing it as a nutrition-packed superfood. However, its lipid profile may raise some eyebrows and prompt fitness enthusiasts to hesitate...

Can exercise help remove or prevent heart blockage? A cardiologist weighs in | Health News

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Can exercise help remove or prevent heart blockage? A cardiologist weighs in | Health News - The Indian Express ...

How diet, exercise and sleep play a vital role in controlling hypertension naturally – Firstpost

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Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & stress-reducing hacks to control high...

Can you take berberine supplements every day? | Health News

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Berberine has often been likened to nature’s Ozempic, highlighting its properties that aid in weight loss. This supplement might not be very popular in...

Muscle weakness in cancer survivors may be caused by treatable weakness in blood vessels — new research | Health News

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Tumours can destroy the blood vessels of muscles even when the muscles are nowhere close to the tumour. That is the key finding of...

‘It helps me fight my demons’: Netizens react after anti-ageing content creator Bryan Johnson warns weed may harm heart health like tobacco; how concerned...

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Biohacker and tech entrepreneur Bryan Johnson, known for spending millions to slow down ageing, is back with another longevity PSA — this time about...

What is resting heart rate?

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An elevated heart rate is considered good, especially post-exercise, but a lower resting heart rate is needed to feel calm and peaceful. This is...

‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health | Health News

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Madhuri Dixit’s husband Dr Shriram Nene, a cardiothoracic surgeon and public health advocate, is on a quest to shares helpful tips on social media...

Do your feet hold cues to your heart health?

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Regular medical checkups are recommended to maintain one’s health and take preventive measures if advised. At one such routine appointment, we learned something new: that...
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