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‘I’m a gastroenterologist and here’s why I eat these 3 seeds daily’

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From prebiotic drinks to fermented foods, gut health has been enjoying its time in the spotlight lately. Dr Saurabh Sethi, a content creator and...

‘It takes less than 2 minutes to make’: Alaya F starts her day with this gut-cleansing detox water, suggests having it on an empty...

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Alaya F is a self-proclaimed health and wellness enthusiast, and her social media is a journal of her experiments and tips. In a recent...

Are eggs the ‘most overrated health food’ in the world? | Health News

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Nutritionally, eggs are a complete protein source, offering all essential amino acids. While often labelled a “superfood” due to their nutrient density, some consider...

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