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This is the secret to Novak Djokovic’s success when faced with performance pressure | Health News

Editor - September 14, 2025

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again come...

Aishwarya Rai Bachchan discloses what time she wakes up every morning: ‘My day definitely begins very early’ | Health News

Editor - August 20, 2025

Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha...

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

Editor - July 31, 2025

An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...

Celeb nutritionist Pooja Makhija says alcohol induces fake sleep

Editor - July 15, 2025

Alcohol’s detrimental impact on our health is a well-established fact – backed by science and medical experts for decades now. In a recent Instagram...

How to find out if you are sleeping enough?

Editor - July 13, 2025

R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid...

A look at Bryan Johnson’s ‘very affordable’ and ‘dramatically simplified’ morning routine | Health News

Editor - May 28, 2025

Bryan Johnson, known for his dedication to longevity and biohacking, follows a strict morning routine that he claims is neither as complicated nor as...

Napping isn’t for everyone – do you make the cut?

Editor - May 18, 2025

You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

Editor - May 16, 2025

A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...