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Gastroenterologist suggests 7 habits to adopt if you wake up tired every morning | Health News

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4 min readNew DelhiDec 7, 2025 09:28 AM IST If you wake up tired every morning, feel exhausted by afternoon, or depend on caffeine to...

Should we eat dinner earlier in winter? Why timing might matter more than you think | Health News

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Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier —...

What do these 8 sleep behaviours reveal about your nervous system? | Health News

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Do you wake up exhausted even after 8 hours of sleep? Or wake up sweating, tossing, turning, or craving sugar the next morning? Digital...

‘Start including root vegetables in your weekly diet’: Rujuta Diwekar shares 3 simple habits to adopt in November | Health News

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Celebrity nutritionist Rujuta Diwekar recently shared three simple yet powerful habits that, according to her, can “make a large impact on your health, fitness,...

‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies | Health News

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Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently explained how certain bedtime habits can silently damage the gut-brain axis,...

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them | Health News

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It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,...

This is what happens to the body when you eat dinner after 8 pm for 6 months | Health News

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Many of us often stay up late or get home after a long day, grabbing dinner whenever we can, often after 8 pm. But...

‘Morning people are more productive than night people,’ say Akshay Kumar-Twinkle Khanna while Saif Ali Khan-Kajol ‘heartily disagree’ | Health News

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Do you function better in the morning or at night? Our favourite Bollywood stars share their hot takes in the latest episode of Two...

These 2 additions to the bedroom may radically improve your sleep quality: ‘In all of history, there’s never been…’ | Health News

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American biohacker Dave Aspray recently went on The Iced Coffee Hour Podcast and shared a couple of easy hacks to drastically improve the quality...

Saif Ali Khan’s sleep routine: Is irregular sleep harmful?

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Sleep is one of the most important pillars of health, but not everyone manages to keep a consistent pattern. Actor Saif Ali Khan once...

‘My wife and I are very different; we are poles apart’: Akshay Kumar reveals the ‘only thing in common’ with Twinkle Khanna | Health...

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Of all the couples in Bollywood, Akshay Kumar and Twinkle Khanna are known for their hilarious camaraderie and uniquely complementing personalities. During a recent...

This is the secret to Novak Djokovic’s success when faced with performance pressure | Health News

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Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again come...
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