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‘Morning people are more productive than night people,’ say Akshay Kumar-Twinkle Khanna while Saif Ali Khan-Kajol ‘heartily disagree’ | Health News

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Do you function better in the morning or at night? Our favourite Bollywood stars share their hot takes in the latest episode of Two...

These 2 additions to the bedroom may radically improve your sleep quality: ‘In all of history, there’s never been…’ | Health News

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American biohacker Dave Aspray recently went on The Iced Coffee Hour Podcast and shared a couple of easy hacks to drastically improve the quality...

Saif Ali Khan’s sleep routine: Is irregular sleep harmful?

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Sleep is one of the most important pillars of health, but not everyone manages to keep a consistent pattern. Actor Saif Ali Khan once...

‘My wife and I are very different; we are poles apart’: Akshay Kumar reveals the ‘only thing in common’ with Twinkle Khanna | Health...

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Of all the couples in Bollywood, Akshay Kumar and Twinkle Khanna are known for their hilarious camaraderie and uniquely complementing personalities. During a recent...

This is the secret to Novak Djokovic’s success when faced with performance pressure | Health News

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Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again come...

Aishwarya Rai Bachchan discloses what time she wakes up every morning: ‘My day definitely begins very early’ | Health News

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Aishwarya Rai Bachchan turned heads at the 78th Cannes Film Festival in custom Manish Malhotra and Gaurav Gupta ensembles earlier last month. The Jodha...

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify | Health News

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An inconsistent sleep schedule, resulting in a lack of healthy and quality sleep, affects stress levels and may even contribute to chronic conditions. As...

Celeb nutritionist Pooja Makhija says alcohol induces fake sleep

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Alcohol’s detrimental impact on our health is a well-established fact – backed by science and medical experts for decades now. In a recent Instagram...

How to find out if you are sleeping enough?

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R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid...

A look at Bryan Johnson’s ‘very affordable’ and ‘dramatically simplified’ morning routine | Health News

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Bryan Johnson, known for his dedication to longevity and biohacking, follows a strict morning routine that he claims is neither as complicated nor as...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

‘Sleepmaxxing’: All you need to know about the latest trend promising restful sleep | Health News

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A new day, a new term—social media is buzzing with “sleepmaxxing,” a trend focused on maximising sleep quantity and quality through various techniques. From...

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