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How diet, exercise and sleep play a vital role in controlling hypertension naturally – Firstpost

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Hypertension is a silent killer—learn the 4 warning signs you must never ignore. Discover diet tips, exercise plans & stress-reducing hacks to control high...

Where should you put water first while bathing?

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Bathing is a routine part of life, yet the science behind water temperature and its effects on the body is often overlooked. For many,...

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