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Can cold showers really improve insulin sensitivity? | Health News

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Cold showers have long been touted for their invigorating effects, from waking you up in the morning to boosting circulation. But they may also...

If you can’t swallow 3x in a row, your nervous system needs to chill

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Multi-tasking and shouldering multiple responsibilities often come at the cost of mental peace. Keeping up with the fast-paced life leaves us stressed and worried...

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