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Sports physiotherapist lists things you can do for 7 days and repeat for another 6 weeks to sleep better without pills | Health News

Editor - October 5, 2025

Many of us face unexplained sleep issues. Instead of relying on melatonin pills to improve sleep quality, sports physiotherapist Dr Sudhanshu Rai, who works...

High-intensity workouts may spike blood sugar; here’s why | Health News

Editor - September 15, 2025

When managing blood sugar, exercise is often prescribed as a non-negotiable part of the routine. Most forms of movement, such as walking, yoga, and...

What happens to the body if you wake up without an alarm clock?

Editor - July 2, 2025

We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

Karan Johar reveals the secret behind his sudden weight loss

Editor - June 22, 2025

Karan Johar’s sudden weight loss got the Internet abuzz with speculation, with many hinting at prescription drugs and extreme methods undertaken to fit the...