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Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them | Health News

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It’s one of the most frustrating experiences, feeling completely drained yet unable to fall asleep. Despite being physically tired, your mind stays wide awake,...

Saif Ali Khan’s sleep routine: Is irregular sleep harmful?

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Sleep is one of the most important pillars of health, but not everyone manages to keep a consistent pattern. Actor Saif Ali Khan once...

Napping isn’t for everyone – do you make the cut?

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You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up feeling recharged....

How to find out if you are getting deep, quality sleep at night?

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Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means?...

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