Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to...
The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As...
A major health challenge in the ageing population is the decline in muscle mass, strength and function (otherwise known as sarcopenia), which can lead...
Obesity is a problem money cannot fix, believes Bill Gates, who advocates undertaking certain behavioural modifications along with the use of weight loss drugs...