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Can drinking water before meals really lower your blood sugar levels?

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It’s a common piece of advice floating around health circles: drink a glass of water before meals to manage blood sugar levels. But does...

One large meal vs. multiple small meals: Does one work better than the other for managing blood sugar levels? | Health News

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When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes or...

High-intensity workouts may spike blood sugar; here’s why | Health News

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When managing blood sugar, exercise is often prescribed as a non-negotiable part of the routine. Most forms of movement, such as walking, yoga, and...

I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

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Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

Walking vs yoga: Which is better for blood sugar control? | Health News

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Managing blood sugar isn’t only about what you eat; it’s also about how you move. Among the most recommended forms of physical activity for...

How does it differ from Type 1 and Type 2? – Firstpost

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Diabetes is one of the world’s leading diseases: in 2024, the number of people suffering from this condition increased to a whopping 800 million,...

Ageing isn’t same everywhere – why inflammation may be lifestyle problem | Health News

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For years, scientists have believed that inflammation inevitably increases with age, quietly fuelling diseases like heart disease, dementia and diabetes. But a new study...

What happens to the body when you have one teaspoon of jamun seed powder daily?

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If you are looking for digestive benefits along with blood sugar management, jamun is your hero fruit this summer. Whether you plan to relish...

Diabetes alert: What is sticky blood?

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People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart.  But there’s another lesser-known issue that deserves attention. Did you...

Is sweet smelling urine a sign of high blood sugar levels? | Health News

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After bringing you expert-approved tips to lower blood sugar levels by 10 points, what you must do if, as a pre-diabetic, your fasting blood...

What is food sequencing?

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Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining...

This is what happens to the body when you do not eat dinner for a month | Health News

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Skipping dinner for an entire month is a drastic dietary change that can have significant impacts on your body and overall health. This practice, sometimes...
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