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What happens to the body if you ditch rice and roti for a month? – Firstpost

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‘Cut the carbs!’ It’s an instruction you may have heard too often when talking about weight loss. But is giving up on staples like...

A comprehensive guide to picking the right electrolytes for your daily needs | Health News

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Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an electrical charge when dissolved in...

If blood sugar runs 110 to 140 mg/dL throughout the day, it it ‘normal’?

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What happens to the body when your blood sugar numbers are consistently high? That’s exactly what a Quora user wanted to know: ‘My blood...

Here’s why the Japanese tend to outlive Indians on an average | Health News

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Ever wondered why Japanese people tend to outlive Indians by a stretch? A 2024 study published in the European Journal of Clinical Nutrition found that...

7 ways men in their 20s can boost their testosterone levels | Health News

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Testosterone is a crucial hormone in men responsible for various functions, including developing male reproductive tissues and maintaining muscle mass and bone density. Dr Suprakash...

‘Women are from Venus, men are from Mars’: Samantha Prabhu explores on how fasting affects males and females differently | Health News

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Fasting, whether for religious, cultural, or health reasons, has gained immense popularity in recent years. From intermittent fasting to extended fasts, many turn to...

How to break a fast safely: Doctors and nutritionists share the best foods | Health News

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Fasting is a common practice among fitness enthusiasts, diet-conscious individuals, and those observing religious or spiritual traditions. While some avoid food completely, others choose...

‘You give the body a signal that you are fasting’: Samantha Prabhu explores the benefits of a fast-mimicking diet | Health News

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Samantha Prabhu has been on a health kick lately, learning and spreading awareness about all things gut health and biohacking. During a recent conversation...

‘I’m pre-diabetic. My doctor won’t prescribe Metformin, which I have access to. If the normal starting dosage for a diabetic is 500 mg, could...

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Metformin is often prescribed for people with prediabetes, particularly for those who are at high risk of progressing to type 2 diabetes. But if...

Bhagyashree shares 3 signs you’re experiencing brain fog in your 40s: ‘If you enter a room and forget…’ | Health News

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Bhagyashree’s health and wellness tips on social media have garnered a significant following, thanks to their simplicity and effectiveness. The Bollywood actor has used...

Diabetes educator reveals 3 tweaks that helped her patient struggling with insulin resistance for 10 years: ‘In just one month…’ | Health News

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Diabetes educator Dr Ruchita Mehta recently shared a case study of a patient who struggled with “insulin resistance for 10 years,” further revealing the...

A quick guide to different forms of whey protein, and who they are best suited for | Health News

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Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether it’s...
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