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Revealed: Urvashi Rautela’s diet secrets

Urvashi Rautela’s nutritionist, Shweta Shah, recently discussed the Daaku Maharaj actor’s diet and eating habits and also revealed some of her favourites. “Unki diet bohot simple hai. She...

What happens to the body if you start the day drinking a glass of warm water in malasana?

Taking up expert-approved challenges can be an interesting way to achieve good health. So, when we came across a video of yoga instructor Tannu...

Here’s why a diet rich in red pigments is essential for your gut health | Health News

Nutritionists generally ask us to eat a rainbow of fruit and vegetables. No, this isn’t just because of aesthetic purposes. Each pigment signifies a...

Is it normal to poop thrice a day? | Health News

Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a...

‘It takes less than 2 minutes to make’: Alaya F starts her day with this gut-cleansing detox water, suggests having it on an empty...

Alaya F is a self-proclaimed health and wellness enthusiast, and her social media is a journal of her experiments and tips. In a recent...

Do you eat a meal in 20 minutes or less? Why you might need to slow down – Firstpost

If you regularly have your breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast. According to experts, when people...

Bhagyashree’s protein patties will satisfy your healthy breakfast cravings | Health News

Bhagyashree believes good health starts at the kitchen. In her weekly series Tuesday Tips with B, the Bollywood star shared a simple recipe for...

which is better for your gut?

Did you know your palms can share valuable insights about your tummy? Yes, you read that right. Deepalakshmi, a registered dietitian at Shree Balaji...

What happens to the body when you eat sprouted garlic, potatoes?

Sprouts, known to be highly nutritious and a powerhouse of proteins, are widely consumed for breakfast and even as a snack. They are also...

This ‘after food gut test’ can reveal if your food choices are healthy

“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got...

Never pair curd rice with this staple lunch item

In summer, it becomes imperative to have foods that are cooling in nature and are also loaded with health benefits. One of the best...

Find out what happens when you consume castor oil on an empty stomach | Health News

Castor oil is believed to work like a stimulant laxative to relieve constipation. In fact, Shlloka Joshi, a yoga trainer, recommends it as one...

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