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Beware of this fruit if you have a sensitive gut

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Fruits, rich in fiber, vitamins, minerals, and antioxidants, are a key component in any balanced diet. They offer multiple health benefits, including protection against...

This ‘after food gut test’ can reveal if your food choices are healthy

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“Your body sends clear signals within 30 minutes of eating—are you paying attention?” asks dietitian Akanksha Pandey in an Instagram reel, and it got...

Can chugging water after having desserts reduce its impact on gut health?

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Most meals feel incomplete if they do not end on a sweet note. However, sugary cravings, if left unchecked, can cause long-term damage to...

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