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What is isabgol?

Editor - September 21, 2025

Yes, psyllium husk (commonly known as isabgol) is a go-to remedy for constipation and is widely recommended by gastroenterologists. In fact, Harvard and Stanford-certified...

What is a gut cleanse diet?

Editor - July 24, 2025

With her hit web series, enviable international collaborations, and prominent film projects, Ananya Panday has proven to be a popular youth icon. Going beyond...

Red vs Green: Which apple is better for gut health? | Health News

Editor - July 7, 2025

The popular adage, ‘an apple a day keeps the doctor away,’ reflects the numerous health benefits associated with this humble fruit. An excellent source...

What is gavar phali?

Editor - June 15, 2025

Bhagyashree, who regularly shares wellness tips and tricks, along with healthy recipes on her social media, recently shed light on gavar phali, an underrated...

How can you tell if your kaali dal is fake?

Editor - May 31, 2025

Recently, reports of kaali dal (black gram) allegedly being dyed with synthetic chemicals in Himachal Pradesh have sparked widespread concern. Journalist Neha Sharma took...

What is a mono diet?

Editor - May 16, 2025

“If you can handle it, a three-day mono diet of grapes could truly be transformative to your body!” says digital creator Chynthia Bromley. According to...

What is the 1-minute gut health test? | Health News

Editor - May 16, 2025

“The gut is at the center of our health. Healing your gut is the first step for optimising health and healthspan,” said Tanya Malik...

Can crossing your legs instantly relieve constipation? | Health News

Editor - May 15, 2025

Several videos circulating on social media have brought attention to an unexpectedly simple method for alleviating constipation — crossing one leg over the other....