Tag: Dr. Pooja Pillai

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What happens to the body when you have one teaspoon of jamun seed powder daily?

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If you are looking for digestive benefits along with blood sugar management, jamun is your hero fruit this summer. Whether you plan to relish...

What is food sequencing?

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Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining...

How far should you keep mosquito repellents from the bed?

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Mosquito coils, vaporizers, and plug-ins are a common feature in Indian households during the warmer months. After all, when these tiny insects threaten to...

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