Tag: Dr. Pooja Pillai

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4 common salad mistakes that can lead to secret glucose spikes | Health News

Editor - November 13, 2025

From green vegetables to colourful fruits and herbs, the season offers foodies a plethora of ingredients to whip up some fantastic dishes, including fresh...

What happens to the body when you have one teaspoon of jamun seed powder daily?

Editor - August 30, 2025

If you are looking for digestive benefits along with blood sugar management, jamun is your hero fruit this summer. Whether you plan to relish...

What is food sequencing?

Editor - August 25, 2025

Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining...

How far should you keep mosquito repellents from the bed?

Editor - June 29, 2025

Mosquito coils, vaporizers, and plug-ins are a common feature in Indian households during the warmer months. After all, when these tiny insects threaten to...