Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, recently explained how certain bedtime habits can silently damage the gut-brain axis,...
Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,...
Did you know that most people aren’t getting enough fibre in their daily diet? While it’s often overlooked, fibre plays a crucial role in keeping...