Tag: Dr. Shreshtha Gupta

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How to find out if you are sleeping enough?

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R Madhavan’s commitment to healthy living—which includes clean eating and regular exercise—inspires the young and old. In a recent conversation with neurologist Dr Sid...

Getting a good night’s sleep can help get rid of your bad memories, new study finds | Health News

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Aversive memories can be overwhelming when they intrude on mnemonic awareness, impair cognitive function, and deteriorate mental health. In a 2024 study published in...

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