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I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

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Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

What happens to the body if you wake up without an alarm clock?

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We rarely question the first thing that happens to us each day — how we wake up. It seems small, almost irrelevant, but it...

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