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Starting your day with egg and toast vs just eggs: Find out which meal is better for blood sugar levels | Health News

Editor - October 10, 2025

Eggs and toast are a go-to breakfast combination for all those pressed for time. Whether you’re on the go, getting late for a board...

4 foods that support thyroid health naturally (and 3 to be cautious with) | Health News

Editor - September 28, 2025

The thyroid is a small, butterfly-shaped gland in your neck, but its impact on your body is anything but small. From regulating metabolism and energy...

Aditya Roy Kapur reveals his go-to meal to start the day: ‘Been eating the same breakfast for last 8 years’ | Health News

Editor - September 21, 2025

Did you know Aditya Roy Kapur has stuck to the same kind of breakfast for almost a decade now? In conversation with Kareena Kapoor Khan...

Here’s what happens to the body if you eat 3 eggs every day | Health News

Editor - September 17, 2025

Eggs are one of the cheapest and most affordable forms of protein for non-vegetarians — rich in vitamins, minerals, and fats that are highly...

What happens when you have 12 eggs a day?

Editor - July 3, 2025

Eggs are a popular source of protein, rich in vitamins, minerals and fats that are extremely beneficial for health. According to Pratiksha Kadam, Chief...

Protein sources that fit your weekly grocery budget

Editor - June 23, 2025

Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are – building muscle or watching your weight – the...

Are all protein-enhanced foods good for our health?

Editor - June 7, 2025

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

How much protein do breastfeeding women need daily?

Editor - May 30, 2025

Masaba Gupta loves documenting her life on social media. As a breastfeeding mother, the designer makes it a point to share nuggets of her...

KKR’s Ramandeep Singh has ‘desi ghee first thing in the morning’

Editor - May 29, 2025

Ramandeep Singh, who plays for Kolkata Knight Riders in the Indian Premier League (IPL), shared his diet secrets in a recent conversation with podcaster Raj Shamani....