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Dietitian shares an easy way to hydrate better, control frequent breaks to pee: ‘When you drink plain water…’; we verify | Health News

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We are often advised to drink water throughout the day. But what if drinking so much water doesn’t hydrate you from the inside, at...

A comprehensive guide to picking the right electrolytes for your daily needs | Health News

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Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an electrical charge when dissolved in...

ORS vs Coconut water: Which is the better option to tackle dehydration? | Health News

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Staying hydrated is essential for effective functioning of the body. But drinking just water is not enough. Throughout the day, our body loses water...

How sodium levels impact your blood sugar

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Namita Thapar’s latest Instagram post raises awareness about the importance of regulating your daily sodium intake for optimal health. “You need only 2000 mg...

Here’s why you should never add sugar to your aam panna | Health News

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Aam panna, a tangy and refreshing summer drink made from raw mangoes, is a staple in many Indian households during the scorching summer months....

Should you have ‘ganne ka ras’ every day during summer?

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A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no other. Affordable, sweet, and rich in minerals, this...

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