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‘You can actually feel the tingle’: Holistic health coach shares a 30-second stress relief hack | Health News

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The daily hustle and grind often come at the cost of our mental peace. Keeping up with the fast-paced life while multitasking and shouldering...

‘It wasn’t complete torture’: Jacob Elordi on the psychological impact of losing weight as a group activity | Health News

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Jacob Elordi is set to play a prisoner of war in Justin Kurzel’s upcoming series The Narrow Road to the Deep North. Preparing for...

‘My mood is stable all day long… it is beautiful’: Bryan Johnson on avoiding stimulants like coffee and nicotine to achieve steady well-being |...

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Bryan Johnson, the millionaire entrepreneur known for his ambitious efforts to reverse aging and optimise health, has sparked curiosity with his unconventional lifestyle choices....

How many hours of sleep do you need? Here are the essential guidelines for every age group – Firstpost

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Sleep is crucial for health and well-being, yet many people struggle to meet the recommended sleep duration. A recent study revealed that 31 per...

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