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Does ‘microdosing’ exercise benefit the body? – Firstpost

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“ Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects.But the term has taken...

If you have not slept well, should you drag yourself to exercise or rest it out? | Health News

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Many fitness buffs drag themselves out of bed to exercise even if they haven’t met their sleep requirements. While the duration of hours varies...

A comprehensive guide to picking the right electrolytes for your daily needs | Health News

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Electrolytes are not just a buzzword; they are essential minerals like sodium, potassium, magnesium and calcium that carry an electrical charge when dissolved in...

‘Not just muscles…’: Celebrity health coach recommends exercises our ‘organs seem to love’ | Health News

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Staying on top of your health goes beyond quitting vices and loading up on supplements. Diet plays an important role, but daily exercise is...

If blood sugar runs 110 to 140 mg/dL throughout the day, it it ‘normal’?

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What happens to the body when your blood sugar numbers are consistently high? That’s exactly what a Quora user wanted to know: ‘My blood...

‘Do you know Princess Diana also had an eating disorder?’: Namita Thapar admits to struggling with ‘stress eating and yo yo weight’ for years...

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Namita Thapar recently took to Instagram to reveal that she “struggled with stress eating and yo yo weight for years”. However, she has been...

Pregnant Bharti Singh feels out of breath even while doing routine activities like talking; asks, ‘…aisa hota hai kya’ | Health News

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Bharti Singh, currently pregnant with her second child, recently gave her fans and followers a tour of her renovated house during which she complained...

You may eat clean, exercise, not drink or smoke, but this one thing can increase your risk of stroke | Health News

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You have been on top of your health goals — eating clean, meeting your protein requirements, exercising frequently, and even staying far away from...

On World Spine Day, check out these effective at-home back exercises to reduce pain | Health News

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One of the most common health concerns of modern life, affecting students, professionals, homemakers, and even children, is back pain. Prolonged sitting, incorrect posture,...

7 ways men in their 20s can boost their testosterone levels | Health News

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Testosterone is a crucial hormone in men responsible for various functions, including developing male reproductive tissues and maintaining muscle mass and bone density. Dr Suprakash...

‘I spend 2 million a year to live longer; do not do this’: Bryan Johnson lists 3 habits he avoids at all costs |...

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From plasma infusions to quitting sugar, biohacker and American entrepreneur Bryan Johnson has tried numerous ways to extend his lifespan. During a recent conversation...

You prefer the gym to yoga? It has a lot to do with your personality – Firstpost

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Can your personality affect the kind of exercise you enjoy?A new study suggests so.Published in the journal Frontiers in Psychology, the study was carried...
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