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High-intensity workouts may spike blood sugar; here’s why | Health News

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When managing blood sugar, exercise is often prescribed as a non-negotiable part of the routine. Most forms of movement, such as walking, yoga, and...

I am a neurologist, these are my ‘top 10 lifestyle and dietary tips to reduce the risk of chronic diseases and promote healthy longevity’...

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Living longer isn’t just about adding years to your life; it’s about adding life to those years. According to Dr Sudhir Kumar, a Hyderabad-based...

What is resting heart rate?

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An elevated heart rate is considered good, especially post-exercise, but a lower resting heart rate is needed to feel calm and peaceful. This is...

Dear men, hot weather may be affecting your sperm count and motility; here are 5 ways to protect your fertility this summer | Health...

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Blazing summer heat may not just be making you sweat, it could also be taking a toll on your fertility.  Rising temperatures are increasingly being...

Diabetes alert: What is sticky blood?

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People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart.  But there’s another lesser-known issue that deserves attention. Did you...

‘Strong knees, strong life!’: Madhuri Dixit’s husband Dr Shriram Nene shares golden advice for knee health | Health News

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Madhuri Dixit’s husband Dr Shriram Nene, a cardiothoracic surgeon and public health advocate, is on a quest to shares helpful tips on social media...

What exactly is prediabetes?

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If a person’s fasting blood sugar is 114 mg/dL, it falls within the prediabetes range, typically defined as a fasting glucose level between 100...

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages | Health News

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The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As...

‘Maybe my body is a little desi’: Govinda’s daughter Tina Ahuja shares her trick to ease period cramps | Health News

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Govinda’s wife Sunita and daughter Tina Ahuja recently opened up about the actor’s life, along with their experiences with motherhood, diet, spiritual journeys and...

5 things you must do for your brain in your 30s | Health News

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Your 30s are a critical time to lay the foundation for long-term brain health, and making simple choices now can have a significant impact...

Here’s what to do if your sugar levels reach 350 mg/dL regularly after meals | Health News

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It is common for the blood sugar levels to rise a little after a meal. But is it okay if it spikes to 350...

What happens when your body’s estrogen levels are high?

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Samantha Ruth Prabhu, a self-proclaimed wellness advocate, often uses her social media platforms to spread awareness and valuable information regarding public health. In a...
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