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8 morning habits to follow for good gut health

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Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,...

‘I’m a gastroenterologist and here’s why I eat these 3 seeds daily’

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From prebiotic drinks to fermented foods, gut health has been enjoying its time in the spotlight lately. Dr Saurabh Sethi, a content creator and...

What causes piles?

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Many people silently suffer from common concerns like hemorrhoids. While some may ignore the initial symptoms, experts advise that they can significantly impact one’s...

Can having soaked walnuts help reduce ‘bad’ cholesterol levels? | Health News

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Can having soaked walnuts help reduce ‘bad’ cholesterol levels? | Health News - The Indian Express ...

Fitness influencer makes three tweaks to his diabetic father’s diet, says ‘the transformation has been nothing short of amazing’ | Health News

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Diabetics must follow many dos and don’ts when it comes to food, with moderation being the key. In keeping with the same, fitness content...

Rye vs Sourdough: Which bread is better for blood sugar control? | Health News

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Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to...

What happens to the body if you start your morning with orange juice?

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Orange juice has found its place next to elaborate breakfast spreads — a delicious choice to wash down carbs and protein. However, fruit juices...

What is isabgol?

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Yes, psyllium husk (commonly known as isabgol) is a go-to remedy for constipation and is widely recommended by gastroenterologists. In fact, Harvard and Stanford-certified...

When is the right time to eat cucumbers?

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Cucumber is a hydrating, cooling vegetable that is particularly beneficial during the summer months. A recent social media reel suggests that it should be...

Diabetes alert: What is sticky blood?

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People with diabetes are often warned about complications affecting the eyes, kidneys, nerves, and heart.  But there’s another lesser-known issue that deserves attention. Did you...

What is food sequencing?

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Diabetics must always keep their blood sugar levels under control by eating foods that do not drastically impact their insulin levels. But sometimes, maintaining...

Is it normal to poop thrice a day? | Health News

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Consistent bowel movements indicate that your health is in its prime and all’s well on the inside. While some people poop multiple times a...
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