Nutritionist Amita Gadre recently took to Instagram to share that postpartum women often experience gall bladder stones. “In the past month, we saw six...
Chia seeds are packed with fibre, helping maintain gut health and regular bowel movements. They are also rich in omega-3 fatty acids, antioxidants, and...
Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,...
Many people silently suffer from common concerns like hemorrhoids. While some may ignore the initial symptoms, experts advise that they can significantly impact one’s...
Multigrain, whole wheat, sourdough. The market is flooded with varieties of bread to accompany your eggs and pasta, seemingly offering a healthier choice to...
Yes, psyllium husk (commonly known as isabgol) is a go-to remedy for constipation and is widely recommended by gastroenterologists. In fact, Harvard and Stanford-certified...