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What is gavar phali?

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Bhagyashree, who regularly shares wellness tips and tricks, along with healthy recipes on her social media, recently shed light on gavar phali, an underrated...

Are all protein-enhanced foods good for our health?

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Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

How can you tell if your kaali dal is fake?

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Recently, reports of kaali dal (black gram) allegedly being dyed with synthetic chemicals in Himachal Pradesh have sparked widespread concern. Journalist Neha Sharma took...

Do you really need to scrape off ginger peels?

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To peel or not to peel ginger is a common dilemma that plagues culinary enthusiasts looking to save time. While some firmly advocate peeling,...

This is what happens to the body if you eat an apple a day, like the saying goes | Health News

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The adage “an apple a day keeps the doctor away” isn’t just an adage but a testament to the fruit’s remarkable health benefits. Packed...

Can chugging water after having desserts reduce its impact on gut health?

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Most meals feel incomplete if they do not end on a sweet note. However, sugary cravings, if left unchecked, can cause long-term damage to...

Do salads make you feel bloated? Find out why | Health News

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Salads have been the go-to meal for Weight Watchers and fitness enthusiasts. Low in calories, and full of fresh leafy vegetables and fruits, these...

What happens to the body if you eat a bowl of guava every day? | Health News

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Love snacking on crunchy guavas? Deepalakshmi, registered dietitian at Shree Balaji Medical Centre, Chennai, said that eating a bowl of guava offers several health benefits. “Guavas...

Which fruit has the most and least amount of protein? Find out here | Health News

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For many, adulthood may feel like an endless quest to meet daily protein requirements. While we often associate protein intake with vegetarian and non-vegetarian...

What happens to the body when your day starts with health drinks? | Health News

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For many, childhood mornings were incomplete without a glass of health drink before rushing to catch the school bus or after an evening of...

Nutritionist uncovers the top 3 gut health scams — here’s what you need to know | Health News

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The internet is filled with hacks to improve our health and well-being, and with gut health taking the spotlight, social media has opened the...

Here’s why you shouldn’t peel a sweet potato before eating it | Health News

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Do you peel sweet potatoes before eating it? The skin of a sweet potato is like nature’s very own protective armour. Not only does...
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