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Nutritionist uncovers the top 3 gut health scams — here’s what you need to know | Health News

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The internet is filled with hacks to improve our health and well-being, and with gut health taking the spotlight, social media has opened the...

Here’s why you shouldn’t peel a sweet potato before eating it | Health News

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Do you peel sweet potatoes before eating it? The skin of a sweet potato is like nature’s very own protective armour. Not only does...

What is gut transit time?

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People looking for a sperm donor can go to a fertility clinic, ask a friend to donate or look for a donor online, including...

What happens to the body when you have unpeeled peanuts?

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Peanuts are a powerhouse of nutrition, but what is the best way to have them — with or without the peel? Before we dive...

Why don’t we crave junk food early in the morning — and what does it indicate when we do? | Health News

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Have you ever wondered why we crave junk food only at night, and generally never early in the morning? Veena V, Chief Clinical Dietician, Aster...

This is what happens to the body if you do not clear your bowels everyday | Health News

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When bowel movements are infrequent or irregular, it can lead to discomfort and potential health issues. “Not clearing your bowels daily may result in...

‘Switch off the TV, WhatsApp, and Instagram while you eat’: Celeb nutritionist Rujuta Diwekar on quick fixes to bring down body’s inflammatory response |...

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Anti-inflammation diets are the latest thing in the nutritional space. From Samantha Ruth Prabhu to Vidya Balan, celebrities suffering from inflammatory conditions have resorted...
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