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What do these 8 sleep behaviours reveal about your nervous system? | Health News

Editor - January 16, 2026

Do you wake up exhausted even after 8 hours of sleep? Or wake up sweating, tossing, turning, or craving sugar the next morning? Digital...

Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies | Health News

Editor - December 26, 2025

Vidya Malavade recently highlighted the link between anxiety and cortisol levels in the body. “Cortisol will not let you lose weight/fat, especially belly fat…when...

If you can’t swallow 3x in a row, your nervous system needs to chill

Editor - July 26, 2025

Multi-tasking and shouldering multiple responsibilities often come at the cost of mental peace. Keeping up with the fast-paced life leaves us stressed and worried...