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Begin your day with Sara Tendulkar’s matcha protein smoothie; expert elucidates its benefits | Health News

Editor - September 30, 2025

“Can we talk about how you can sip your skincare and fuel your muscles, all in one matcha cup?” asks Sara Tendulkar in her...

Akshay Kumar swears by this infused water recipe to up his hydration game: ‘It’s great to drink 3-4 litres of water..’ | Health News

Editor - September 1, 2025

Akshay Kumar is deeply committed to health and fitness, and his dedication isn’t just limited to the gym. A laser sharp focus on his...

‘Agar aapke muscles strong nahi hain…’: Bhagyashree reiterates the importance of spinal stability and good posture as one ages | Health News

Editor - August 22, 2025

The latest installment of Bhagyashree’s ‘Tuesday Tips’ on Instagram delves into spinal stability, which is crucial in strengthening back muscles and improving posture. As...

‘First thing I have is…’: When Milind Soman gave us a peek into his diet during supermodel days | Health News

Editor - July 6, 2025

A simple scroll through Milind Soman’s social media page will reflect his love for simple food and dedication to fitness. But it’s not something...

Former Miss World contestant Pooja Chopra reveals why she doesn’t like fad diets: ‘Gulab jamun or ras malai, I can eat it all’ |...

Editor - July 2, 2025

Pooja Chopra, who recently gained attention for her performance in Netflix’s Khakee: The Bengal Chapter, shared the diet and fitness secrets behind her toned and slender physique. Stressing...

‘A greasier version of..,’ Shreyas Iyer’s cheat meals revealed

Editor - June 30, 2025

Shreyas Iyer has been in top form over the past couple of months. After a series of stellar performances during the ICC Champions Trophy...

Walking at this pace could reduce the chances of developing diabetes

Editor - June 21, 2025

Type 2 diabetes is understood to stem from an abnormal balance of insulin inside the body. “This is probably because either the body mechanism...

What is gavar phali?

Editor - June 15, 2025

Bhagyashree, who regularly shares wellness tips and tricks, along with healthy recipes on her social media, recently shed light on gavar phali, an underrated...

Are all protein-enhanced foods good for our health?

Editor - June 7, 2025

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the common advice handed out by...

Bill Gates suggests tackling obesity with weight loss drugs and..

Editor - June 5, 2025

Obesity is a problem money cannot fix, believes Bill Gates, who advocates undertaking certain behavioural modifications along with the use of weight loss drugs...

From Trolls to Triumph: How Salman Khan’s viral belly flash moment sparked a conversation on age, fitness, and resilience in Bollywood | Hindi Movie...

Editor - May 23, 2025

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh Khan and Madhuri Dixit...

5 tips if you’re thinking of trying an ice bath

Editor - May 15, 2025

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that...

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