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Doing the same workout every day? Here’s why it won’t help you stay fit – Firstpost

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There are many benefits to doing the same workout day in and day out, but the truth is if we don’t challenge our body...

‘Kesari Chapter 2’ Actor Akshay Kumar’s Powerful Fitness Routine You Will Want to Follow

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Alongside keeping a strict routine, he also practises different kinds of physical activities to maintain his strength and fitness every day. After waking up...

Ram Kapoor refutes surgery, Ozempic claims after 55-kilo weight loss: ‘This kind of transformation requires hard work’

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Ram Kapoor refutes surgery, Ozempic claims after 55-kilo weight loss: ‘This kind of transformation requires hard work’ Source link

When a fitness influencer recalled being diagnosed with Guillain-Barré syndrome, shared what helped him recover: ‘Would have been on ventilator’ | Health News

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Amid a spike in Guillain-Barré syndrome (GBS) cases, it is necessary to stay safe by taking necessary precautions. So when we chanced upon a video...

Can eating papaya, mangoes help you build muscle? Here’s what an expert has to say | Health News

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According to digital creator Ted Carr, it is apparently possible to bank on papaya and mangoes to build muscle. We were as surprised to...

‘October heat’ is here. How does it affect your health? How can you stay safe? – Firstpost

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Just as you begin to settle into the idea of cooler days and refreshing autumn breezes, October heat rolls in, making it feel like...

Do you exercise only on the weekend? Is that enough? – Firstpost

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It’s no secret that exercise is essential for health and well-being.Whether it be a regular or intense weekend workout, the benefits are quite similar,...
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