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Expert warns these 3 kinds of people should avoid having makhana | Health News

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Makhana is having its time under the spotlight. A low-calorie, high-fibre snack, makhanas or fox nuts are being hailed as the latest superfood on...

Taking a spoon of raw cocoa powder a day: Yay or Nay?

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Cocoa has a rich history, enjoyed across cultures for centuries. Whether you are catching up with old friends over a cup of coffee, or...

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